Back Exercises - Strengthen Your Back

The National Institute of Health has estimated that 4 out of 5 indians suffer from back pain at some time or the other in their lives. Back pain afflicts a person suddenly and without giving any prior symptoms. When affected, one must use their body's own healing ability to combat the pain, instead of preferring medicines, and strengthen their body through back exercises. Back exercises, such as acupuncture, massage therapy, chiropractic, osteopathic care, consulting with best neurosurgeons in Chennai and certain other physical exercises are safer ways of treating back pain.

Basic Guidelines for Back Strengthening Exercises

Back exercises are one of the better ways to relieve yourself from back pain and lead a healthy life. It is important to ensure that exercises are worked within a range of motion, so as not to further strain the painful back. In case you experience pain while doing some stretching steps, stop exercising immediately. Avoid sudden movements and jerks when performing back exercises, even though it maybe hard to perform the steps in a slow and controlled motion.

People suffering from lower back pain face various problems while working out. It is important to get into an exercise routine gradually and build muscle power. Always performing back exercises after consulting your trainer. It is also important to understand that back pain doesn't develop overnight and hence restoration of the back will also take time.

One of the back exercises that gently stretches your back muscles is: lie on your back with knees bent. Slowly raise your left knee to your chest, while pressing your lower back firmly against the floor. Remain in position for 5 seconds. Relax; repeat the exercise with your right knee. Repeat this exercise 10 times for each leg.

Do Not Have A Spinal Fusion Look Into Laser Surgery

Also known as the spondylodesis, spinal fusion is a surgical technique which is used to alleviate the back pains. This is essentially done by combining two or more vertebrae so as to immobilize them. It's basically done to deal with pains emanating from abnormal vertebrae motion. This is done mostly in lumbar section of the spine and can be used to treat thoracic and cervical problems.

The main reason for the spinal fusion to be done with best neurosurgeon in chennai is due to a patient's neurological deficits and intense pain which are dominant over conservative treatments. These conditions include spinal tumor, scoliosis, spinal disc herniation, digestive disc disease, spondylolisthesis and other conditions leading to spine instability. However, in spite of this medical technique being quite effective, it has some disadvantages that go with it.

Some people after this medical procedure tend to experience headaches. These occur at times as bubbles with no known cause. Others tend to experience numbness on one body side; others experience pain in the lower back muscles and so on. This are all the after effects of spinal fusion of which some can be fatal. These problems can all be avoided by taking the alternative of laser surgery.

The factor that led to the development of this medical treatment was the damages caused by spinal fusion. Spinal fusion is invasive which means collateral damage of healthy tissues is inevitable. Moreover, recovery period was long and unnecessary. This led to the development of a better alternative which by far has gained a lot of popularity.

Laser surgery is the future for the people living with back pains and those tired of dealing with frequent therapies and taking pain pills. This is a new and a non invasive spine treatment method. In the laser surgery, a laser is used rather than a scalpel to cut through the tissues by vaporizing soft tissues which has higher water content. This procedure is superficial which in turn leads to short recovery time for the patients. Moreover, there is no excessive blood loss which is caused by surgical cuts.

In the spinal fusion, the process involves drilling of holes in the spine. This can lead to the weakening of the spine or damages that can rise later on. However, with the laser surgery, there are no holes drilling hence no healthy tissues damage. This leads to quick recovery of the patient and it is fur less painful. A patient does not have to be laid in hospital for weeks awaiting recovery. The recovery period, depending on ones body, takes only five days and one set to proceed with their normal daily work.

Another benefit of using the laser surgery is that there is less scarring. Unlike the spine fusion which requires the opening up of ones skin to access the vertebral and then stitch it up leading to scars, this is not with the laser surgery. There is minimal skin invasion and chances of excessive cutting are not prominent. The laser is precise and right to the mark thereby giving fewer scars on the body.

Finally, the laser surgery is cost effective. This medical procedure has been found to cost a third to half of the normal surgery. Moreover, due to the quick recovery, less money is spent in hospital admissions as well as in the purchase of the required medications. This makes most want to shout, 'Do not have a "spinal fusion" look into laser surgery', and I support them.