Saturday, 6 November 2021

Physical Therapy For Back Pain

Back Pain Exercises

One of the best things you can do to reduce your back pain is to use back exercises to help strengthen your back and increase its flexibility and range of motion. These are not just any exercises, but ones that target specific areas of your back. While there are many ways for you to go about doing this it is important that but before you start any sort of exercise program for your back pain please consult with your spine surgeon in Chennai first so that you do not injure yourself.

These exercises will be harder to do if you can not control your pain so this should be a priority before attempting any of these exercises. This can be done most times with oral medications. Also remember that it may take weeks before you notice a reduction in your back pain and that this is something you need to commit to doing if not daily at least 3-4 times per week.


Stretching can be done before a workout to prepare the muscles for exercise, or it can be done after a workout to cool down the muscle. By stretching your muscles you can reduce muscle cramping or spasms and this could also lessen your back pain.

Stretching can help increase range of motion and improve blood circulation to the back area and reduce the risks of injury prior to and after exercise. There are basic stretches that should be done by everyone but there are also stretches that can be very helpful to those who are suffering from back pain. If you are unsure about what types you should focus on you can ask your doctor or your physical therapist if you are seeing one for your pain.

Aerobic Exercises

While you should be working on your back and abdominal muscles when you have back pain you should never neglect the rest of your body. The best way to keep your body healthy is with regular exercise 3-4 times a week of at least 30 minutes each time. If you have back pain you will want to make sure that you are only doing low impact exercises while you heal so try and avoid things like running, jogging or jumping as it can stress the spine. So you will want to stick with things like swimming, water exercises, cycling, using a treadmill or elliptical machine.

Water Exercises

These are exercises that are done in the water, you would be doing many exercises that you would do on land such as walking or jogging but you would also make use of flotation devices and weights on your arms and legs. Since you are in the water there is low gravity making these exercises very low impact and useful for those with back pain, joint issues or those who are recovering from surgery.

Core Exercises

These are exercises that work the core muscles and would include Yoga, Plates, and Gyrotonics as well as exercises that focus on the back and abdominal muscles.

Physical Therapy

Physical therapy would take everything that you have seen on the basic and advanced pages as well as this page and use it in a more focused manner that is tailored to your condition. You would be working with a physical therapist that will help guide you through exercises and stretches after spine surgery that can be done on your own time as well as offering you different ways to cope with your pain.

Friday, 29 October 2021

Back Exercises - Strengthen Your Back

The National Institute of Health has estimated that 4 out of 5 indians suffer from back pain at some time or the other in their lives. Back pain afflicts a person suddenly and without giving any prior symptoms. When affected, one must use their body's own healing ability to combat the pain, instead of preferring medicines, and strengthen their body through back exercises. Back exercises, such as acupuncture, massage therapy, chiropractic, osteopathic care, consulting with best neurosurgeons in Chennai and certain other physical exercises are safer ways of treating back pain.

Basic Guidelines for Back Strengthening Exercises

Back exercises are one of the better ways to relieve yourself from back pain and lead a healthy life. It is important to ensure that exercises are worked within a range of motion, so as not to further strain the painful back. In case you experience pain while doing some stretching steps, stop exercising immediately. Avoid sudden movements and jerks when performing back exercises, even though it maybe hard to perform the steps in a slow and controlled motion.

People suffering from lower back pain face various problems while working out. It is important to get into an exercise routine gradually and build muscle power. Always performing back exercises after consulting your trainer. It is also important to understand that back pain doesn't develop overnight and hence restoration of the back will also take time.

One of the back exercises that gently stretches your back muscles is: lie on your back with knees bent. Slowly raise your left knee to your chest, while pressing your lower back firmly against the floor. Remain in position for 5 seconds. Relax; repeat the exercise with your right knee. Repeat this exercise 10 times for each leg.

Tuesday, 5 October 2021

Do Not Have A Spinal Fusion Look Into Laser Surgery

Also known as the spondylodesis, spinal fusion is a surgical technique which is used to alleviate the back pains. This is essentially done by combining two or more vertebrae so as to immobilize them. It's basically done to deal with pains emanating from abnormal vertebrae motion. This is done mostly in lumbar section of the spine and can be used to treat thoracic and cervical problems.

The main reason for the spinal fusion to be done with best neurosurgeon in chennai is due to a patient's neurological deficits and intense pain which are dominant over conservative treatments. These conditions include spinal tumor, scoliosis, spinal disc herniation, digestive disc disease, spondylolisthesis and other conditions leading to spine instability. However, in spite of this medical technique being quite effective, it has some disadvantages that go with it.

Some people after this medical procedure tend to experience headaches. These occur at times as bubbles with no known cause. Others tend to experience numbness on one body side; others experience pain in the lower back muscles and so on. This are all the after effects of spinal fusion of which some can be fatal. These problems can all be avoided by taking the alternative of laser surgery.

The factor that led to the development of this medical treatment was the damages caused by spinal fusion. Spinal fusion is invasive which means collateral damage of healthy tissues is inevitable. Moreover, recovery period was long and unnecessary. This led to the development of a better alternative which by far has gained a lot of popularity.

Laser surgery is the future for the people living with back pains and those tired of dealing with frequent therapies and taking pain pills. This is a new and a non invasive spine treatment method. In the laser surgery, a laser is used rather than a scalpel to cut through the tissues by vaporizing soft tissues which has higher water content. This procedure is superficial which in turn leads to short recovery time for the patients. Moreover, there is no excessive blood loss which is caused by surgical cuts.

In the spinal fusion, the process involves drilling of holes in the spine. This can lead to the weakening of the spine or damages that can rise later on. However, with the laser surgery, there are no holes drilling hence no healthy tissues damage. This leads to quick recovery of the patient and it is fur less painful. A patient does not have to be laid in hospital for weeks awaiting recovery. The recovery period, depending on ones body, takes only five days and one set to proceed with their normal daily work.

Another benefit of using the laser surgery is that there is less scarring. Unlike the spine fusion which requires the opening up of ones skin to access the vertebral and then stitch it up leading to scars, this is not with the laser surgery. There is minimal skin invasion and chances of excessive cutting are not prominent. The laser is precise and right to the mark thereby giving fewer scars on the body.

Finally, the laser surgery is cost effective. This medical procedure has been found to cost a third to half of the normal surgery. Moreover, due to the quick recovery, less money is spent in hospital admissions as well as in the purchase of the required medications. This makes most want to shout, 'Do not have a "spinal fusion" look into laser surgery', and I support them.